Self Help for Panic Attacks Might Make Therapy Obsolete…Or Will it?

by Longevitybabe on March 22, 2010

Will Therapy Ever Become Unnecessary?
Self help for panic attacks provides a good example of the possible relationship between therapy and self help. The proliferation of self help resources in recent years allows many people the opportunity to learn information previously available only in the office of a mental health professional. [...]

{ 0 comments }

Therapy Options for How to Fight Depression

by Longevitybabe on March 17, 2010

Three Options for How to Fight Depression
Once people realize they have a problem with depression they have three options. There is the medication option where the doctor writes a prescription for an antidepressant and sends you on your way. In this day of fast work, fast food and fast cures [...]

{ 0 comments }

How to Fight Depression? Pull Out the Crabgrass!

March 16, 2010

If self help for panic attacks could be compared to planting a garden of peace of mind, then dealing with the signs and symptoms of depression is weed control.  One of the important tasks in learning how to fight depression is to learn how clinical depression operates.  While there are many [...]

Read the full article →

Signs and Symptoms of Depression: Understanding Major Depressive Disorder

March 14, 2010

When do the signs and symptoms of depression become a medical condition that needs treatment?  For the signs and symptoms of depression to have clinical significance these two important criteria must both be true:

The signs and symptoms of depression last for several days (at least 2 weeks)
Depression symptoms [...]

Read the full article →

Parent and Self Help for Panic Attacks: Know the Types and Symptoms for Child Anxiety

February 27, 2010

Many Children Have Anxiety Disorders
Anxiety disorders usually start at a young age effecting children and teens. Anxiety in children can be overlooked because parents can remember certain times in their childhood that had many uncomfortable feelings and also some awkwardness involved. Moving to a new school, going out on a date and even falling down [...]

Read the full article →

Operant Conditioning Skinner Style: Teach Your Child

February 19, 2010

No matter how much you adore your child, when he or she starts to whine, your irritation level climbs and your adoration level falls. When kids whine, it’s an all out attack of undesirable behavior that makes most parents crazy. Enter operant conditioning skinner.
If you’re looking for a good, healthy way to get your kids [...]

Read the full article →

Adult Children of Alcoholic Parents… Becoming Parents

February 18, 2010

Know Your Blind Spots
Adult children of alcoholic parents are wise to figure out their own blind spots when they become parents themselves. Although you grew up in a home with one or both of your parents being alcoholics, you want to be certain that you provide a better atmosphere for your own children to grow [...]

Read the full article →

The Anger in Your Marriage Might Be Spinning Off of Hypoglycemic Symptoms

February 18, 2010

Moodiness, anger, and arguments happen in all marital relationships. Every couple has arguments and disagreements. Every couple gets angry now and then – sometimes with each other, sometimes with circumstances of life. When anger is due to hypoglycemic symptoms, then eating a snack becomes more important than marriage councelling. Everyone gets moody now and then [...]

Read the full article →

Walk Before You Run: Reduce Mild Anxiety Before Self Help for Panic Attacks

February 13, 2010

Many people try self help for panic attacks and don’t get very far. The reason is that they try to run before they can walk. If you can’t use self help anxiety control methods on mild anxiety, how do you suppose you will be successful with self help for panic attacks which involve the most [...]

Read the full article →

Can a Marriage Compatibility Test Give Solid Guidance?

February 13, 2010

There is a wealth of marriage compatibility tests out there now, from fun quizzes in magazines to actual tests that a minister or other person might require a couple to take before they’re even allowed to be married by him or her. While some are meant as nothing more than a fun diversion, other [...]

Read the full article →

← Previous Entries