HealthHOWTOs.com
What another health blog? Yes, I have launched a small blog website that discusses various health, fitness, and medical issues from the perspective of communication. Often prevention, treatments, exercise routines, instructions from a trainer, a physician’s messy handwriting, etc. are compromised by a deficit in communication skills. As a psychologist, I have noticed that people trying to improve their health are empowered by information. But health information has to be communicated and it can break down at the source, become confused by the receiver, and diluted by deficient communication skill along the way.
Here is an excerpt from the first post at HealthHowtos.com
Before Your Workout: Warm-Up Exercises Can Help Prevent Lower Back Pain
Reducing lower back pain begins with prevention. And prevention begins with resisting the urge to skip your warm up before a workout. It’s tempting to skip the warm up and go straight for the work out, especially when we’re short of time. It may save time, but it’s not the best plan to stay safe. While it seems more efficient to go as hard as you can for as long as you can, this is a recipe for lower back pain. Read more…
